We do not provide any Cashback/ Gifts/ Lucky-draw post sales. Please do not entertain any call or message claiming otherwise.

×Limited Period offer Use Code SND5 & Get Extra 5% Off On Every Order.

Care

Home Remidies

Pregnancy Tools

Pregnancy Issues

Pregnancy Dairy

Diet Plan

Names Encyclopedia

Dietitian Consultant

Back To Shop

Soothing Body Massage Tips For Third Trimester Pregnancy

You will feel that your body has changed into something strange during the third trimester of pregnancy. It’s not uncommon to feel tired, bloated, and ready to burst out of your skin as your belly gets bigger and bigger with every passing day. At the same time, there are undoubtedly other forms of relaxation that can help you deal with these growing pains (i.e., yoga, meditation). Getting a massage might be the best thing you can do during this delicate stage of your pregnancy. Body massages during the third trimester will leave you feeling relieved, rejuvenated, and relaxed!

How Often Should I Get A Massage?

Third-trimester pregnant women should get a massage at least once every two weeks, if not once a week or more. Massage reduces swelling in your joints and ligaments and thus can help to prevent complications such as back pain and difficulty moving around later on in pregnancy. It also boosts blood flow throughout your body, which helps with circulation and improves skin tone. And most importantly, it’s relaxing! What could be better than that?

Which Areas Should Be Avoided?

While pregnant, you’ll want to avoid all messages and manipulation of your abdominal area, particularly in your final trimester. Certain things are okay when your baby is still relatively small, but once you get into those last few months, it’s just not worth taking any chances. Be sure to let whoever gives you a massage know about your condition so they can steer clear of any risky areas. Also, be aware that certain kinds of massages can cause uterine contractions; if you’re trying to conceive or have recently become pregnant, be especially careful about which kinds of massage you receive. Finally, even if your doctor has given you permission for other types of therapeutic bodywork (such as trigger-point therapy), it’s always wise to ask whether any treatments could affect your pregnancy or breastfeeding.

What Are The Benefits Of Massaging Your Pregnant Body?

Pregnancy can be a demanding and challenging period for your body. So you should always include a bit of relaxation in your daily routine, starting from your first month until the delivery day. Massaging your body will help you relieve stress and have beautiful effects on your overall health and well-being, as well as that of your baby! Prenatal massage may even reduce your chances of going into labour too early by relieving uterine pressure. In addition, massage has proven to be an excellent method to ease many pregnancy-related discomforts such as back pain, heartburn or varicose veins. When you are pregnant, you should check with your doctor to see if a massage is safe for you to have. Many women get massages when they are in their second or third trimester. Your doctor can tell you how much pressure is safe and what things should be avoided (like certain oils).

Before a massage, it’s always best to speak with your doctor about any health concerns or any medications you are taking to ensure it is safe for you to receive a massage. A professional therapist can guide you through each step of the massage and work with your doctor if they have questions or concerns before performing a massage on you.

How Should I Position Myself On The Bed While Getting A Body Massage?

Lie face down on a soft, covered, firm mattress, like cotton or flannel. You may want to place a towel or thin blanket over your body for comfort and warmth, but it is unnecessary. You can use pillows also under your head or belly to get into an ideal position for body massage during pregnancy. If you are lying on your side, make sure you have enough pillows supporting you to be comfortable and able to breathe easily. If you are lying flat on your back, ensure support beneath your knees so they do not fall open uncomfortably.

Wrapping Up!

If you or someone you know is pregnant, a body massage during pregnancy can be a wonderful experience and an excellent way to reduce stress and feel more relaxed. However, by preparing yourself with some knowledge, having realistic expectations, and finding a professional masseuse who has experience working with pregnant women, you can ensure that your pregnancy massage is safe and comfortable.

Related ArticlesRead More +

Will The Sex Life Be Affected During The First Trimester?

During the first trimester, your body will experience many changes that can affect how you [...]

What Should I Buy For My Baby During Pregnancy?

Being pregnant can be both exciting and terrifying, all at once. It’s an amazing feeling [...]

Sources Of Foods Necessary For Your Pregnancy Journey

Home remedies can help pregnant women cure the vitamin, iron and calcium deficiency they suffer [...]

Did You Know About These Diet Routines for Each of Your Trimesters?

If you’re expecting a baby, it’s important to eat the right foods and take in [...]

9 Surprising Benefits of Ginger During Pregnancy

Ginger may be most used as a cooking spice or an aromatic garnish, but its [...]

6 Indian Super Foods: During Pregnancy Weeks

Pregnancy can be stressful, with all the changes happening to your body and the general [...]

3 Positive Ways to Prepare for Your Labour 

It’s normal to be nervous and filled with questions before birth, especially if this is [...]

What Diet Should I Follow During My Second Trimester?

Your second trimester of pregnancy has arrived, and you’re probably thrilled to be feeling better

Early Pregnancy Symptoms You Should Be Aware Of

Whether you're planning on getting pregnant or trying to avoid it, it's important to know [...]

Soothing Body Massage Tips For Third Trimester Pregnancy

You will feel that your body has changed into something strange during the third trimester [...]

Attention To Fashion During Pregnancy

left">Pregnancy can be fascinating, but it can also be one of the most chal

Handle With Care When Dealing With Pregnancy Mood Swings

An expectant mother’s hormones are out of whack, and it’s taking its toll on her [...]

Skincare And Cosmetics To Avoid During Pregnancy

During pregnancy, it’s essential to avoid many of the things you may take for granted [...]

Pregnancy CalendarRead More +

Pregnancy Trimester 3 Week 35

Quickly your child will descend into your pelvis, giving your lungs extra room but placing [...]

Pregnancy Trimester 1 Week 2

It is sophisticated! You are not pregnant, however, in case you conceive this week, you [...]

Pregnancy Trimester 2 Week 26

Together with your third trimester simply across the nook, your child bump could also be [...]

Pregnancy Trimester 3 Week 37

Much less room shouldn't imply fewer kicks so name your supplier in the event you [...]

Pregnancy Trimester 2 Week 19

Should you be pregnant after a loss, you could wrestle with blended feelings like fear, [...]

Pregnancy Trimester 2 Week 22

The appropriate phrases will help you thru even probably the most difficult moments. Strive a

Pregnancy Trimester 2 Week 13

As you cruise into the second trimester, chances are you'll get some aid from early [...]

Pregnancy Trimester 1 Week 1

This primary week is definitely your menstrual interval. As a result, your anticipated supply

Pregnancy Trimester 2 Week 21

Quickly, different individuals might be able to feel your baby move by placing a hand [...]

Pregnancy Trimester 1 Week 4

Our due date calculator can decide your due date primarily based on the date of [...]

Pregnancy Trimester 3 Week 39

Your child is now full term. Meaning he is extra prone to be born wholesome [...]

Pregnancy Trimester 2 Week 23

For many anticipating mothers, train is just not solely protected, it is beneficial for a [...]

Pregnancy Trimester 1 Week 5

Whereas your child grows at a dizzying tempo in your uterus, you could also be [...]

Leave a Reply

Your email address will not be published.

Baby gears